Doing yoga with children has many potential benefits:
Physical
– Builds balance and coordination
– Improves overall body awareness
Mental
– Develops concentration and focus
– Releases tension
Emotional
– Promotes emotional awareness and ability to manage emotions
– Encourages calmness
– Teaches students to respond, rather than react
– Promotes self control
Social
– Boosts confidence
– Teaches self respect and respect of others
Academic
– Enhances learning readiness
– Encourages self-discipline
